“I’ve fallen and I can’t get up!” was a catchphrase popularized in the late 80s and early 90s based on a series of commercials aimed at getting elderly television viewers to purchase medical alarms. It would later go on to be used as a source of comedic relief by such iconic television characters like Steve Urkel, and while the intentions were good, the fact of the matter is that falling down is no laughing matter – especially when you reach a certain age. In fact, falling down can be a real problem if you don’t have the right safeguards in place in your home.
Let’s face the facts – we all get old, it’s inevitable. And when we get old, we, for the most part, are not as fast or nimble as we used to be. The body can weaken with age and sometimes you just aren’t quite as sure of your footing or your balance as you once were and this can lead to trouble. According to the CDC it is estimated that one in every three adults age 65 and older falls, and the most common cause of traumatic brain injury is linked to these falls. Aside from the potentially fatal results of falling are the severe injuries sustained including hip fractures and broken backs. Even if a fall is not fatal, the fear of it occurring can severely limit your life.
However, there are a number of things you can do in order to fight back the fear of falling.
1. Get a Lifeline – Sometimes you know a fall is coming before it happens. You feel light-headed, you feel shaky in the legs, and you just know that if you don’t sit down and call for help you will fall. That’s why you need a lifeline and you can get that from home security systems like the ones offered by Security choice. Systems like these have one-touch access that can put you in contact immediately with medical relief.
2. Exercise regularly – Exercise and physical programs like Tai Chi and Yoga can help keep your muscles strong and the blood moving through your body, reducing the chances of a fall.
3. Consult with a doctor – Have your eyes checked out by a doctor – you might need to get those glasses updated to enhance your vision. There might also be some medicines or prescriptions you are taking with side effects that can cause dizziness or drowsiness. If you feel like a fall is imminent in your life or have already suffered from one, you should consult with your doctor to help get to the bottom of this.
4. Home improvement – If you have a lot of loose cords running across high-traffic areas then you might consider finding ways to cover them up. Adding grab bars in your bathroom and shower stall can also help in the event of sudden dizziness or loss of balance.
Don’t let the fear of falling limit your life. If you feel like you have become susceptible to falling or if you have already fallen then take the steps necessary to prevent another accident and stay safe.