Graceful aging is obviously something most people want to do. Not only to look fantastic later in life, but also to feel good, and still be vibrant at any age. Of course, we cannot stop the march of time, but there are things that can be done to age more gracefully.
1. Healthy Diet
A well balanced, and healthy diet helps in aging well, a healthy diet can protect against cancer and weight gain. Combined with drinking enough water, this will do wonders for the skin. Not only that, but a healthy diet helps energy levels.
Exercise is an excellent way to stay vibrant, and to age gracefully. Naturally as we age, bodies lose muscle mass, and men lose testosterone. Playing sports such as tennis can not only be helpful physically, but can be an enjoyable way to interact with people. If possibly, weightlifting can be a godsend as well, even reversing aging, or at the least slowing it.
3. Regular Checkups
Regular visits to the doctor and dentist are essential in looking fantastic and feeling fit into your later years. Not only can they spot issues before they develop into serious problems, but they can help one stay in robust health. Going to the dentist can help people keep their teeth later into life, and assess possibilities for gum disease.
Having a large social circle helps slow down the aging process. Many retirees, especially men, become reclusive. This may not be as bad for the physical health, but mentally, having friends and being busy helps stave off depression.
Good skin care not only can prevent and slow the progression of wrinkles, but it can help avoid skin cancer. Staying out of the sun at peak hours, putting on adequate sunscreen, and wearing protective clothing can all help.
6. Mind games
Keeping the brain active, with games like soduko, or puzzles can help stave off serious problems like dementia and alzheimer’s. Just playing 30 minutes a day can be beneficial, and a great way to start the morning.
7. Stay busy
Staying busy should be the priority of anyone, but in older age, this is especially true. Many people work long careers and do not get to do their true passions. This is a chance to reinvent yourself. Whether it be to start a non-profit business, consult, or even start painting. This is good for the brain, as well as overall well being.
8. Proper Medical Attention
As we get older we have to be smarter than when we were younger, being more cautious will help us age more gracefully. When injuries occur, it is a good idea to remember to see a doctor. At the least, take it easy. When people are young they feel invincible and continue after injuries. This could be disastrous for older people.
9. Avoid Stress
Stress is hard on the body, especially excessive amounts. Avoiding this should be the goal of anyone, especially as we get older. This causes problems with blood pressure, the heart and overall feeling. Some stress is okay, but it would be best to avoid too much.
10. Enjoy Life
Last of all remember to enjoy life. We are supposed to age naturally and gracefully. Always grow as a person, and try to learn new things. Mentally, if you feel and act younger, it will show and make you feel great.