Category «Senior Health»

Role Reversal: Cohabitating with an Elderly Parent

As the population continues to age, few things become more apparent than seniors’ desire for independence coupled with wanting to stay in their own homes. It’s a comfort thing: Most people want to grow old in their home, surrounded by their personal belongings and memories. Not to mention, the exorbitant costs associated with care outside …

Legal Services for the Elderly: Where and When to Start

Older adults will eventually encounter age-specific issues which can require legal services. But at what point should you seek legal advice, and for which situations? Is it to make end-of-life decisions or for income-related advice and support? Perhaps it is due to hardships related to consumer-related problems because unfortunately, many seniors fall prey to scams …

Home Help for the Elderly: Is it Right for Your Loved One?

Many older adults desire to stay in their homes as long as possible, avoiding placement into an assisted living or senior living setting. This can be a viable option as long as an elderly parent or loved on has adequate help in the home as additional care and support becomes necessary.  It is important however, …

Exercise for the Elderly: Good for the Body, Good for the Soul

As we age, few things become more apparent than how much slower we move or more forgetful we are than we were 20 years ago.  Unless, of course, you’re Demi Moore and your body is literally incapable of aging past the age of 21.  If you are fortunate enough to have no genetic predispositions to …

What Sort of Exercises are Suitable for the Elderly?

Maintaining a regular exercise regimen is essential to staying healthy and living a long life. In fact, a study performed by Harvard’s Brigham and Women’s Hospital and the National Cancer Institute found that the more people exercise, the longer they tend to live. A mere 150 minutes per week of brisk walking can add roughly …

Understanding and Combating Age-Related Eyesight Problems

As we age, it’s not uncommon for our eyesight to become impaired. A significant portion of seniors rely on glasses in order to see, but glasses alone shouldn’t be relied on to care for and maintain the health of your eyes. No one appreciates eyesight problems, of course, but for seniors looking to keep their …

Misconceptions About Aging: 4 Important Issues

Don’t let incorrect assumptions hinder the help you offer to aging relatives in their emotional and financial affairs. As family members age – whether they are spouses, partners, parents or other relatives — those who help manage their affairs want to act with their best interests in mind. But even with the greatest of intentions, …

Train your brain to combat stress

by Gina Roberts-Grey You know that feeling when you’re too mentally exhausted to think straight? Not only can it be problematic because it leaves you feeling frazzled and unable to remember what you need at the grocery store or where you left the car keys, mental exhaustion is toxic, too. A tired, overwrought brain can …