Healthy Aging Requires Consistent Nutrition: When To and When Not To Take A Nutritional Supplement

As adults age, an important consideration to take into account for optimal health is the amount of nutritional value that is in the things we consume. A logical solution to ensuring that one is consistently consuming enough nutrients is by taking a nutritional supplement. However, given the range of choices available and health risks inherent in some supplements, deciding when and when not to take a nutritional supplement can be a daunting task. Taking supplements can help bolster a person’s nutritional needs, however, there are other times when it’s best to skip them and search for food sources. The best decisions about this matter come from doing proper research on nutritional supplements, and considering one’s own personal health needs and goals.

When You Should Definitely Take Nutritional Supplements

There are some groups who benefit at certain times of their lives by taking supplements. These include pregnant women, children and teens, vegans, or dieters. For these groups, a daily supplement can help to add nutrients when they’re lacking.

A good quality supplement is often derived from plant materials and many have to be refrigerated. Liquid vitamins and minerals can help the body absorb the nutrients more efficiently at times, although there are some good vitamins in the tab form as well. For people who find large vitamins difficult to swallow or for children who have special requirements, a modification may be in order. In these cases, it’s best to buy tabs specifically formulated for the age group or to use a pill splitter, such as an Apex Deluxe Pill Splitter, in the case of people who find swallowing vitamins difficult.

When You Should Definitely Not Take Nutritional Supplements

Some people who are on medication believe that they can take an herbal supplement in place of their medication. While this may or may not be the case, these people should never substitute one for the other without getting the OK from their doctors. Supplements are not regulated by the FDA in the same way that pharmaceuticals are, which means that people buying these products don’t know the quality of the supplement or the proper dose in relation to their condition

Additionally, according to HelpGuide.Org, some supplements like vitamin K, St. John’s Wort, or calcium affect the way that prescription drugs work. This means, they may make birth control pills less effective, mix in an adverse way with blood thinners, or interact poorly with heart medications. When in doubt, a person should always ask.

When It Depends

This is a gray area for many people. On the one hand, common wisdom suggests that most of the nutrients that people get should come from the food they eat. On the other hand, sometimes work schedules, special health issues like anemia, or other challenges get in the way of a person’s body getting all the nutrition it needs each day. In this case a supplement will help them maintain their body’s nutritional requirements. A visit to the doctor or a nutritionist can help people determine what their bodies need everyday. Once a daily dosage is suggested, people can keep track of each day’s supplements using a pill container, such as an Ezy Dose Travel Pill Container, for the pills they’re going take throughout the week.


Vitamin supplements can give the body some much needed nutritional support when it needs it the most. However, knowing when to take supplements and when not to can often mean the difference between optimal health or having problems brought on by taking too many supplements or the wrong kind. Finally, it’s important to note that some vitamins like vitamin A can be toxic if taken large quantities. Therefore, one should always consult with a professional before embarking on a supplement regimen.

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