Top 25 Exercise Videos & Equipment for Seniors

When shopping for exercise equipment, everyone has different preferences. Some want compact equipment that is lightweight so they can carry it around. While others are looking for larger machines, which offer total body workouts. Other than features, it’s equally important you find equipment that is reliable so you get the most bang for your buck.

However, when it comes to seniors, the options are very limited because they have different goals in mind. Unlike younger people looking to lose weight and/or build muscle, seniors want equipment to help restore movement in their arms and legs. For example, they focus on purchasing equipment which will increase flexibility, movement, stability, and blood circulation. For this reason, they have a different focus when researching exercise videos and equipment compared to most young adults.

That said, to help you with your research process, we’ve put together a list of the top 25 exercise videos and equipment for seniors. I’ll start at number one, working my way down to twenty-five, based on the average rating given by customers. You’ll find the model number, a breakdown of the important features, and the price. Let’s get started.

1. 6.5ft – Resistance Fitness Training Equipment for Men Women Seniors

Model #: B00R61V1JU

Price: $2.99


These are high quality, latex-free resistance bands for seniors. The bands are available in different colors, and come with their own handy zip storage bag. Resistance bands can be used to perform different exercises such as stretching, yoga, and conditioning legs and arms. You can select between a light, medium, or heavy tension.

Key Features:

  • Latex free
  • Plenty of length to wrap around hands
  • Zip storage bag
  • Exercise chart included
  • Access to HardcoreMiniGym YouTube channel for additional exercise videos
  • High quality and durable so it will not break

2. Portable Pedal Exerciser by Vive – Best Arm & Leg Exercise Peddler Machine

Model #: B01G8ZU2N0

Price: $44.99


The Vive Pedal Exerciser has adjustable tension so you can control the intensity of your workout. The feet location has non-slip rubber to prevent sliding when you’re in motion. The Vive Pedal Machine comes with an LCD display showing calories burnt, distance, and speed. This bike is very lightweight so you can easily move it.

Key Features:

  • LCD display
  • Lightweight, but durable
  • Non-slip rubber feet padding
  • Adjustable tension
  • Folds for transport
  • Very quiet
  • Great for both arms and legs

3. Sunny Health & Fitness Mini Exercise Bike

Model #: SF-B0418

Price: $84.62


The Sunny Health Fitness Bike comes with so many great features. It’s very quiet, and has a tension knob to adjust resistance. The bike has a digital display so you can view calories burnt, distance, and speed. The Sunny Health Fitness Bike has safety straps on the pedals to protect you from slipping during use. It’s very lightweight and compact, fitting under your desk.

Key Features:

  • 8-Level adjustable tension knob
  • Supports 220lbs.
  • LCD display
  • Very quiet
  • Safety straps on pedals
  • Lightweight and portable
  • Operation- drive system belt

4. Pedal Exerciser by Vive – Portable Medical Exercise Peddler

Model #: B00W46YILA

Price: $59.99


The Vive Pedal Exerciser is great for a safe, low-impact workout., making it perfect for the elderly. It has a digital LCD display, which indicates the time, distance, and calories burnt. You can adjust the resistance on this bike by turning the knob in the front. For comfort, the pedals are rubber and include a safety strap.

Key Features:

  • Lightweight and durable
  • Fits under the desk
  • Multi-purpose—it can be used for legs and arms
  • Adjustable tension
  • LCD display
  • Rubber pedals with safety straps
  • One-year warranty

5. Chair Gym Total Body Workout – Blue

Model #: 8875BLK

Price: $148.88


The Chair Gym is awesome for everyone. It improves strength, flexibility, and energy levels. You can perform over 50 exercises using the Chair Gym, and it has 3 resistance levels: low, medium, and high. It has padded seats, and the grips come with safety straps. For storage, simply fold and put away. This chair supports up to 350lbs.

Key Features:

  • Padded seats
  • Safety straps for better gripping
  • 3 resistance levels
  • Supports up to 350lbs.
  • Easily folds for storage
  • Perform 50+ exercises
  • Access to Chair Gym YouTube channel

6. DMI Lightweight Mini Pedal Exerciser

Model #: 660-2008-0099

Price: $25.26


The DMI Pedal Exerciser is very lightweight. This is a great machine to workout both the upper and lower body. You can turn the knob in the front to adjust resistance, and it has padded pedals for comfort. Easy assembly it with the wrench that’s included with the setup. The DMI Pedal Exerciser is also compact for easy transport.

Key Features:

  • Turn knob to adjust resistance levels
  • Padded pedals for comfort
  • Easy assembly, with wrench included
  • Lightweight
  • Very compact so it can be transported easily
  • Great workout after knee replacement surgery, and for toning and strengthening muscles

7. ProActive Stationary Digital Pedal Exerciser

Model #: 740-744

Price: $34.49


The ProActive Pedal Exerciser has all the great features you’re looking for. It’s great for both the arms and legs because it can be placed on the floor or ground. It has an LCD display, measuring time, revolutions (reps), reps per minute, and calories burned. The ProActive Pedal Exerciser is very compact and lightweight so it can be stored easily. The pedals are rubber and have a safety strap to protect you from slipping during use.

Key Features:

  • LCD display
  • Lightweight
  • Great for legs and arms
  • Safety strap to avoid slipping
  • Pedals are rubber
  • Adjustable tension knob

8. Fu Style Golden Form Tai Chi for Beginners

Model #: B009QMISJI

Price: $19.95


Victor Fu offers a different approach to healing and exercise through his authentic Tai chi video. This video is great for anyone trying to strengthen muscles or increase flexibility. The total run-time is 74 minutes, but Victor Fu encourages you to work at your own pace. The flowing movements in the video soothe away tension, while rejuvenating the entire body.

Key Features:

  • 74 minutes in length
  • Easy to follow
  • Includes informational booklet on Tai chi
  • Strengthens muscles
  • Increases flexibility
  • Soothes entire body
  • Clinically proven to prevent a range of health problems.

9. Fitness Master Hand Grip Strengthener

Model #: B01C5GZPVK

Price: $8.47


The Fitness Master Hand Grip is best for people with hand injuries or elderly people with arthritis. It’s very durable, and has been built to last a lifetime. You can adjust the grip to meet your comfort level, from 20lbs. to 90lbs. The Fitness Master Hand Grip is lightweight and compact so it can fit into your bag, pocket, and glove compartment. The handles are covered with foam and have grooves to prevent it from slipping during use.

Key Features:

  • Adjustable from 20lbs. to 90lbs.
  • Foam on handles
  • Grooves to protect it from slipping when in use
  • Compact so it’s easy to carry
  • Lifetime warranty
  • Strengthens hand muscles

10. Fitdeck Exercise Playing Cards for Guided Workouts

Model #: 8346

Price: $16.95


The Fitdeck Playing Cards contain illustrations of awesome exercises that are perfect to regain flexibility and balance. These cards are popular for the elderly who are looking to do warmup activities to increase blood circulation. The deck includes 20 cards all together with exercises for mobility, core strength, stability, and to increase blood circulation. The Fitdeck Playing Cards are larger than normal playing cards, making them easy to read and handle.

Key Features:

  • 20 Cards altogether covering different exercises
  • Larger dimensions for easy handling
  • Larger font for easy reading
  • All exercises can be performed in the comfort of your own home
  • Clear illustrations so the exercises can be performed correctly

11. jfit Under Desk & Stand Up Mini Elliptical/Stepper

Model #: B01MZ3P2UE

Price: $139.95


The jfit Stepper has adjustable pedals which allow for both standup and sit down functions. This is a perfect machine for those who have had recent knee surgery. You can adjust the tension to fit your requirements, and the compact design allows for it to be stored right under your desk. The jfit Stepper records your time, distance, and calories burnt. It has large skateboard wheels for a smoother ride.

Key Features:

  • Adjustable tension
  • Very smooth
  • Compact design for easy storage
  • Pedals can be adjusted for standup or sit down functions
  • Handle in front for easy transport

12. Hand Grip Strengthener with Carrying Case

Model #: B01GCAH78E

Price: $8.97


The Hand Grip Strengthener by Fitness Insanity is great to rebuild hand strength and flexibility. It comes with cushioned handles for comfort, and has grooves to prevent it from slipping. The tension can be adjusted from 22lbs. to 88lbs., and comes with a free, waterproof carrying case. On top of that, the manufacturer has offered a lifetime warranty on the item.

Key Features:

  • Adjustable tension 22lbs to 88lbs
  • Waterproof case included
  • Grooves in handles to prevent slipping
  • 4 exercise guide e-books
  • Lifetime warranty
  • Compact size for easy storage in a pocket or bag

13. Fit&Me Wooden Wobble Balance Board

Model #: B01D0JT594

Price: $34.95


The Fit&Me Balance Board has a simple design, and is great for physical therapy. This board is great for seniors who are recovering from an ankle injury. It can be used standing or sitting, depending on your comfort level. The Fit&Me Balance Board holds up to 300lbs., and is lightweight for portability.

Key Features:

  • Holds up to 300lbs.
  • Made from premium wood
  • Great for physical therapy
  • Secure, anti-slip pads for safety
  • Great for improving balance
  • Video exercises included

14. Pedal Exerciser, Senior Rehab Arm or Leg Conditioning

Model #: B00OZABXD4

Price: $24.94


The Personal Care Exerciser is compact and very lightweight. It’s perfect for arm and leg conditioning, with adjustable resistance control. You can assemble and disassemble the exerciser with a wrench within a few minutes. This unit can be used on the floor or table to give you flexibility when exercising. The Personal Care Exerciser has anti-slip, rubber pads to prevent unit from sliding.

Key Features:

  • Anti-slip pads
  • Adjustable resistance
  • Great for conditioning legs and arms
  • Assembles within a few minutes
  • Very lightweight and portable
  • Chrome steel frame

15. TheraBand Swim Bar with Padded Grip

Model #: 40090

Price: $21.85


The TheraBand Swim Bar has been designed for swimming workouts so they are more challenging and effective. One of the best workouts for seniors is swimming, which makes this exercise equipment beneficial; this bar is great for both the upper and lower body. The bar can be used as a floatation device too. The most common uses for the TheraBand Swim Bar is to increase stabilization, strength, flexibility, and movement.

Key Features:

  • Foam handles
  • Increases strength and flexibility
  • Lightweight
  • Portable

16. Floureon Mini Pedal Exerciser

Model #: B01NCB00TC

Price: $49.99


The Floureon Mini Pedal Exerciser can be used on a desk for an arm workout, or on the floor for a leg workout. The unit has non-slip pads to prevent it from moving during a workout. You can adjust intensity by turning the knob, which is located on the front. And there is a digital display showing the distance, calories burnt, and time. The Floureon Mini Pedal Exerciser comes with a 1-year warranty.

Key Features:

  • Digital display on front
  • Adjust tension by turning knob
  • 1-Year warranty
  • Lightweight for easy transport
  • Can be used for legs and arms conditioning
  • Easy assembly, with wrench included

17. Healing Exercise Sitting Tai Chi DVD for Seniors

Model #: B009QMB1JC

Price: $13.95


Perform Tai chi with Fitness Instructor, Tommy Kirchhoff—all while sitting down. Clinical studies have shown deep breathing exercises can restore your body’s natural repair mode. This is great for your arthritis, osteoporosis, and joint pain. The total length of the video is 56 minutes. The video has 3 segments, covering all the major areas like breathing, relaxation, flexibility, and stability. It comes with a 30-day money back guarantee.

Key Features:

  • In-depth, covering 3 segments
  • 56 minutes
  • 30-day money back guarantee
  • Performed sitting in a chair at home

18. Legxercise – the Seated Leg Exerciser Machine

Model #: B00APL0HCU

Price: $137.99


The LegXercise is a seated exercise machine, which improves blood circulation. It has a motorized dual speed function: 1410 steps and 1650 steps within 30 minutes. The seated leg exerciser can be easily plugged in anywhere, and requires no assembly. It’s lightweight for easy transport, and has an extremely silent motor.

Key Features:

  • Can be plugged in anywhere
  • Dual speed function
  • Improves blood circulation
  • Reduces back pain
  • Helps with inflammation

19. Sit & Be Fit: Diabetes & Balance Workouts

Model #: B00AOSE1DA

Price: $19.09


The Sit & Be Fit Workouts were created by Registered Nurse, Mary Ann Wilson. They have been designed to specifically target seniors living with poor circulation, diabetes, and balance issues. The entire workout is 81 minutes in length, and comes in a set of 2 DVDs. The Sit & Be Fit Workouts has been nominated for several awards.

Key Features:

  • Improves blood flow
  • Increases stability
  • 81-Minutes in length
  • 2-DVD set
  • Builds bone and muscle strength

20. The 321 Adjustable Finger Strengthener and Hand Exerciser

Model #: B017TA0LPW

Price: $12.99


The 321 Finger and Hand Exerciser is great for strengthening fingers, hands, and wrists. The tension can be adjusted depending on your comfort level, and it includes an e-book with exercises. It’s very portable because of its compact size, fitting in your purse, luggage, and desk drawer. The bottom is rubber to provide added comfort.

Key Features:

  • Adjustable tension, from 3.5lbs. to 6lbs.
  • Very compact, fitting in purse and/or luggage
  • Rubber padding on the bottom
  • Includes e-book with different exercises
  • Great for surgery rehabilitation and arthritis
  • 100% Lifetime warranty

21. Ancheer Folding Recumbent Exercise Bike

Model #: B01MXHI95C

Price: $94.89


The Ancheer Exercise Bike is great for anyone with joint pain and is looking to increase flexibility. It will easily fold so you can move it around. The seat height can be adjusted, and you can set up to 5 resistance levels. The LCD display will track distance, time, and calories burnt. To help you stay balanced, there is a hand bar on the side.  And, it supports up to 220lbs.

Key Features:

  • 5 Resistance levels
  • Height-adjustable seat
  • LCD display
  • Supports up to 220lbs.
  • Easily folds for transport
  • The seat can be adjusted up or down to release strain on waist

22. SIMIEN Flexible Rubber Twist Bar

Model #: B019FZ48VW

Price: $39.97


The SIMIEN Flexible Rubber Twist Bar will help increase motion and forearm strength. Many seniors have arthritis in their hands, reducing their ability to hold things. This bar helps over time by strengthening hand muscles and motion range. The SIMIEN Flexible Rubber Twist Bar can be adjusted up to 3 resistance levels, and it is compact enough to be carried around in your bag. As a bonus, you get a comprehensive exercise e-book.

Key Features:

  • Increases flexibility
  • Strengthens forearm muscles
  • Comprehensive exercise e-book included
  • 3 Resistance levels
  • Durable
  • Compact enough to be carried in bag

23. Seniors Grip Strength Rings Stress Relief Squeeze Exercise Balls

Model #: B01N9EVBKU

Price: $9.99


These silicon handgrips can be used to strengthen your arms and hand muscles. These come in 3 different resistance levels: 30lbs., 40lbs., and 50lbs. The Grip Strength Rings are compact enough to be carried around in your bag so they can be used anywhere you’re comfortable with. The most common uses are physical therapy, arthritis, and stress relief.

Key Features:

  • 3 Resistance levels
  • Each ring comes in a polybag
  • Compact enough so it can be used anywhere
  • Eco-friendly material
  • Increases handgrip
  • Great for arthritis pain

24. MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser

Model #: MagneTrainer-ER

Price: $159.00


The MagneTrainer-ER Mini is a quiet and lightweight exercise machine. To accommodate all foot sizes, it has adjustable Velcro straps on the pedals. Its compact sizes allow for easy use on the ground or table, which is perfect when working out your arms and legs. Use the dial on the side to adjust it to any resistance level within it’s very wide range. The MagneTrainer-ER Mini can be stored under the desk, and has an LCD display showing distance, calories, and speed.

Key Features:

  • Adjustable straps on pedals
  • Knob adjusts the resistance levels
  • LCD display
  • Full 1-year warranty
  • Smooth motion
  • Very quiet and lightweight
  • Pedals forward and backward

25. Tai Cheng DVD Workout – Base Kit

Model #: B007KCONHM

Price: $72.80


Clinical studies have shown that Tai chi can help with flexibility, stability, and joint pain. This DVD set leads you through a series of exercises, which helps you strengthen areas you feel are the weakest. It helps tone muscles, reduce stiffness, and lose weight. This is a complete package, including a food guide, 5 workout DVDs, workout calendar, and more.

Key Features:

  • Foam roller
  • Food guide
  • 4 DVDs included
  • 18 Essential movements
  • Removable floor tape
  • Easy-does-it guidebook

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